Lunch and Learn

Are you feeling pain, discomfort, stiffness, or stress at the workplace?

Topics of Interest:
  • Proper Lifting Techniques
  • The Ergonomic Workplace
  • Stretching for Performance
  • Lower Back Pain Prevention
  • Stress and its Impact on Body and Performance
  • Repetitive Injury Strain - Prevention
  • Running Clinics
  • Nutrition Optimization

Dr. Camastra offers corporate and private lunch & learns to many different businesses in the area. In the modern workplace, people are bombarded with stress from various sources. Did you know that roughly 70% of all diseases have a direct correlation to stress? Patients often ask “what is the cause of my pain or stiffness?” The top 2 causes are STRESS and POSTURE! When people go to work feeling pain, discomfort, stiffness, and stress, they don’t perform as well as they could. This can have clear consequences to a person’s career, job satisfaction, productivity, and even the business’s bottom line. Over the course of a lunch hour, Dr. Camastra can deliver an informative presentation on how to improve your health and give you tips on how to feel better right away. Whether it is improving ergonomics at your desk, how to stretch at work, simple tips on managing stress, or even nutrition, Dr. Camastra is here to help you feel your best!