Sleeping Positions

Sleeping Positions

As a Chiropractor, one of the most common questions I get asked is, “What pillow would you recommend for my neck and/or back pain?”Unfortunately, there is not one pillow that works for everybody – all of our bodies are unique and we all have different preferences....
Do You Need Physiotherapy Treatment?

Do You Need Physiotherapy Treatment?

It’s not just athletes or the injured that can benefit from visiting a physiotherapist. In more ways than one, physiotherapy can have a large impact on your health, improving it in unexpected ways. How do you know when you should visit a physiotherapist? This guide...
A Guide to Injury-Free Winter Running

A Guide to Injury-Free Winter Running

If you are a serious runner, winter is not something you may look forward to. Running on a treadmill never beats the thrill of an outdoor sprint and avoiding winter running can make you rusty come spring race season. So what do you do? Dr. Michelle Camastra, who is...