Are Back Supports Good?

Are Back Supports Good?

If back supports are used correctly and in moderation, they can be helpful because they will help protect your spine from a hunched posture while keeping your shoulders and spine back. There are low back supports that can be used for heavy lifting and other versions,...
What Is The Best Exercise For Your Spine And Back?

What Is The Best Exercise For Your Spine And Back?

Believe it or not, walking is one of the best exercises you can do not just for your spine, but for your overall health. It is a simple thing to do but it is incredibly effective, so it is important that you incorporate it into your daily routine to improve your spine...