It’s not just athletes or the injured that can benefit from visiting a physiotherapist. In more ways than one, physiotherapy can have a large impact on your health, improving it in unexpected ways. How do you know when you should visit a physiotherapist? This guide will let you in on

Physiotherapy helps individuals manage, prevent or recover from a large variety of health conditions. Below is a list of a few of the conditions that physiotherapy can make a huge impact on, from chronic pain to serious injuries. Post-Surgery Some surgical procedures require an intense recovery period that’s necessary to

Jobs that involve physical labour can put workers at greater risk for injury. Lifting heavy equipment, carrying an armload of supplies, pushing, pulling, or exerting force in any way can cause sudden sprains and muscle pulls that can lead to tissue

Before you read this I want you to take a deep breath….   Did you notice your chest rise? Or did your belly stick out? A bit of both maybe? Your diaphragm (an umbrella shaped muscle that sits underneath your ribcage) is your primary breathing muscle, however, because it is

As a Chiropractor, one of the most common questions I get asked is, “What pillow would you recommend for my neck and/or back pain?”


Unfortunately, there is not one pillow that works for everybody – all of our body’s are unique and we all have different preferences. Additionally, the