Jobs that involve physical labour can put workers at greater risk for injury. Lifting heavy equipment, carrying an armload of supplies, pushing, pulling, or exerting force in any way can cause sudden sprains and muscle pulls that can lead to tissue

Before you read this I want you to take a deep breath….   Did you notice your chest rise? Or did your belly stick out? A bit of both maybe? Your diaphragm (an umbrella shaped muscle that sits underneath your ribcage) is your primary breathing muscle, however, because it is

As a Chiropractor, one of the most common questions I get asked is, “What pillow would you recommend for my neck and/or back pain?”


Unfortunately, there is not one pillow that works for everybody – all of our body’s are unique and we all have different preferences. Additionally, the