Massage Therapy vs. Stretching

Massage Therapy vs. Stretching

If you’re looking for ways to keep your muscles relaxed and wish to reduce tension, both massage and stretching will help. They are both important for patients recovering after an injury and they each come with advantages and benefits, so if you’re not sure which...
How Often Do You Really Need A Massage?

How Often Do You Really Need A Massage?

In order to determine how often you need a massage, you need to consider your overall health, stress levels, exercise routine and whether or not you suffer from chronic pain. Knowing these details will help you and your massage therapist come up with a plan that suits...
How Can Chiropractic Care Treat Hip Pain

How Can Chiropractic Care Treat Hip Pain

Before we get to the causes and treatment for hip pain, let’s get the first thing straight. Do you know where your hip is? Most people assume it is the sacroiliac joint, which is the joint connected by ligaments that support the spine. That’s incorrect. Set your...