Exercise Library

Rehab is a critical part of recovery from an injury.  Our library offers a variety of movements to choose from.  Browse through total-body exercises or movements that target more specific areas of the body.  Each video includes a detailed description to help ensure proper form.

Opening Hours

Monday: 8:30AM – 7:30PM
Tuesday: 8:30AM – 7:30PM
Wednesday: 8:30AM – 7:30PM
Thursday: 8:30AM – 7:30PM
Friday: 8:30AM – 7:00PM
Saturday: 9:00AM – 2:00PM
Sunday: Closed

Book an Appointment Online

Book an appointment with one of our excellent practitioners through our online booking site.

Our Services

Whether you lead an active life or a sedentary one, there’s no escaping pain from time to time. It could be from muscle sprain, an accidental fall, a sudden pull or simply long hours of inertial. Pain comes easily when you least expect it but takes its own time to leave you, no matter what medications you take. Even when they, more often than not, come back to haunt you time and again. But not when you get treated by Dr. Michelle Camastra.

Dr. Camastra is well known for her variety of natural healing services that help you restore joint, ligament and muscle function in a short time. From chiropractic to physiotherapy, medical acupuncture to laser therapy, you are treated to a customized healing program that gets you back on your feet without the side effects that regular pain-killing medications are known for. The treatments are based on clinical assessment, full diagnosis, family history of ailments and a thorough understanding of your lifestyle habits. The healing process uses holistic, natural methods taking nutrition into account and includes custom orthotics and massage therapy among others for a long-lasting cure by a staff of caring, expert health professionals. 

No matter how old you are, our clinic is equipped to alleviate a wide variety of chronic pain in non-invasive ways. Whether it’s a migraine, spinal disorder, frozen shoulder, neck pain or tennis elbow, give us a call, drop us an email or visit us in our Oshawa clinic for quick, cost-effective care.

Chiropractic

Dr. Camastra manually adjusts the vertebrae of the spine and the other joints in the body, which help to relieve pain and restore function to the joints and supporting muscles and ligaments.

Physiotherapy

Increases wellness and mobility with hands-on clinical assessment, diagnosis, and treatment for symptoms of illness, injury and disability.

Medical Acupuncture

Very fine needles are used to modulate the neurological activity, and acupuncture points are chosen based on their specific neuromuscular location related to your pain or dysfunction.

Laser Therapy

Low-level laser Therapy utilizes specific wavelengths of light to interact with tissue to accelerate the healing process.

Massage Therapy

Our main goal is to help alleviate your pain. We offer customized massage sessions designed to meet your specific needs..

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