Nutrition

Dr. Camastra helps you navigate the nutrition world, and work towards your fitness/nutrition/health goals with an individualized program and constant support. This includes breaking down an individuals daily macro and micro nutrient needs and assisting in developing a foundation to apply to any lifestyle. She works with anyone looking to better their health; weight loss, fat loss, improved athletic performance, lean muscle gain and most importantly, to develop a good relationship with food. The program will help you build your knowledge of nutrition, develop strategies suited for your needs, and provide support and accountability along the way.